Planfit AI

What is Planfit AI?

Planfit AI is a cutting-edge AI fitness platform designed to provide personalized workout plans tailored to individual goals, fitness levels, and available equipment. Powered by an AI trainer named 'Max' using advanced generative AI technology, Planfit offers real-time coaching, adaptive workout adjustments, and detailed exercise guidance. The app supports both gym and home workouts, optimizing sets, reps, weights, and rest times to maximize effectiveness. It also features visual progress tracking and alternative exercise suggestions to ensure continuous, balanced fitness development without guesswork.

Key Features

• AI-Powered Personalized Workout Plans

  Generates workout routines customized to user goals, strength, past workouts, and gym equipment, optimizing sets, reps, and weights for each exercise.

• Real-Time Interactive Coaching

  AI trainer 'Max' provides instant feedback, adjusts workout intensity, suggests alternatives, and motivates users throughout their fitness journey.

• Detailed Exercise Guides

  Hundreds of exercises come with clear videos, proper form instructions, trainer tips, breathing techniques, and alternative options.

• Visualized Progress Tracking

  Tracks muscle recovery, calories burned, workout balance, and achievements to keep users motivated and informed.

• Adaptive Learning and Optimization

  AI continuously learns from user performance to refine future workouts, ensuring consistent growth and preventing plateaus.

• Equipment-Based Customization

  Plans are tailored based on the user's gym or home equipment, with alternative exercises suggested if equipment is unavailable.

Use Cases

• Gym Beginners : Provides structured, personalized workout plans and coaching to help new gym-goers build confidence and achieve goals efficiently.
• Home Workouts : Offers customized routines based on available home equipment or bodyweight exercises for effective training outside the gym.
• Weight Loss and Muscle Building : Supports tailored programs focused on fat loss or muscle gain with optimized sets, reps, and weights.
• Fitness Tracking and Motivation : Visual progress tracking and AI feedback keep users motivated and informed about their fitness journey.
• Adaptive Training for All Levels : Adjusts workout difficulty and plans dynamically as users improve, ensuring continual challenge and growth.

FAQs