Fitia

What is Fitia?

Fitia is an intelligent health app designed to help users achieve their fitness and nutrition goals through personalized meal planning, calorie counting, and recipe recommendations. It consolidates verified food databases, automates shopping lists, and provides tools for tracking body measurements and fat percentage. The platform supports diverse dietary preferences and intermittent fasting, making healthy living accessible and convenient.

Key Features

• Personalized Meal Planning

  Creates customized meal plans based on user goals, dietary preferences, and available foods, with options for simple foods or elaborate recipes.

• Calorie and Macronutrient Tracking

  Tracks daily calorie intake and macros using a verified food database with over 400,000 products, ensuring accurate progress monitoring.

• Automated Shopping List

  Generates precise shopping lists based on meal plans to minimize waste and optimize grocery shopping.

• Recipe and Food Customization

  Allows users to create, modify, and swap recipes and foods, catering to personal tastes and dietary restrictions.

• Progress Monitoring

  Enables tracking of body measurements, fat percentage, weight, and provides insights to adjust plans accordingly.

• Community and Challenges

  Supports social engagement through groups, challenges, and shared goals to motivate and connect users.

Use Cases

• Weight Management : Users can lose fat, gain muscle, or maintain weight with tailored meal plans and progress tracking.
• Dietary Flexibility : Supports various diets such as keto, high-protein, low-carb, low-fat, and balanced plans.
• Meal Preparation : Provides healthy recipes and meal suggestions to simplify cooking and ensure nutritional balance.
• Health Monitoring : Tracks measurements and fat percentage to monitor health improvements over time.
• Intermittent Fasting : Configures fasting schedules and meal timings to support fasting protocols like 16/8.

FAQs